Every tennis player would love to make changes to their game to help them improve, and there is no doubt that the forehand is one of the key shots that can make this happen. Whether you have a private court in your garden and can spend hours practicing, or you only get the chance to head down to the local tennis club every so often, there are changes that anyone can make to improve.
Use the tool of visualisation
If you are struggling to improve your forehand, one of the best techniques to use is that of visualisation. The forehand might seem like a simple shot, but it involves a lot of technique to perform it correctly. To get the most out of the shot you to practice with positive repetition, but ensure that you are getting the swing and the movement correct. Visualise how your body needs to move to hit the shot, and then practice.
Keep it simple
Don’t try to copy the movements and grips of professional tennis players. Simplify your forehand and work on a stroke that is effective for you.
Make your feet do the work
It’s easy to assume that it is your arm that does all the hard work in the forehand, but remember that your footwork is just as important. To hit a forehand properly you need to be balanced, and that requires you to have your feet in the right place. Move into position early to give yourself plenty of time to set up the shot.
Knowing when not to hit a forehand
Many players feel more confident with their forehand than their backhand, but this can end up actually weakening your game. Having to run around your backhand to hit a forehand will almost certainly end up meaning that your forehand technique is rushed, and not as good as it could be.
